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Interview With Amazing Athlete Joslynne English

Interview With Amazing Athlete Joslynne English

Water and Hydration

Water and Hydration

Walking, New Found Love

Walking, New Found Love

Interview with Amazing Figure Competitor Bojana Vasiljevic

Interview with Amazing Figure Competitor Bojana Vasiljevic

Welcome Our New Writer Tina Balode

Welcome Our New Writer Tina Balode

Interview with Amazing Bodybuilder, Powerlifter Ray Kearney

Interview with Amazing Bodybuilder, Powerlifter Ray Kearney

Vince Girindas 8 x 8 Workout

Vince Girindas 8 x 8 Workout

Understanding Muscle Fibers

Understanding Muscle Fibers

Interview With Amazing Athlete Vanessa Ortiz

Interview With Amazing Athlete Vanessa Ortiz

Interview with amazing athlete Kristina Kate (Juozapaviciene)

When performing different fitness activities you will find that your heart rate will be at different zones depending on your intensity. Did ...

Interview with amazing athlete Chantal Graziani

Interview with amazing athlete Chantal Graziani

Heart Rate

When performing different fitness activities you will find that your heart rate will be at different zones depending on your intensity. Did ...

New features at BodyPlaces Fitness Tools

We are glad to introduce some new tools for you at bodyplaces.com: Fitness Tools. Currently we Sick can Once. The shop meeting now from ...

Jump Start your Day, by Exercising in the Morning

Thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning; every mornin...

Mind And Muscle

The mind-muscle connection. This mentality is nothing new. In the late 80’s and early 90’s it seemed to be a body building buzz ...

Train like you Mean It

As women, we must train like men to see results. That is, if you are intent on burning fat OR getting toned. If you are a woman who is inter...

Avoid These Mistakes When Starting Dieting and Exercising

I thought about doing a list for those who are interested in starting an active and healthy lifestyle. Research supports the 22 mistakes in ...

No Ego, Great Form and Building Muscle

I see it every day in the gym and it really frustrates me. People training with weights that are obviously too heavy for them and in order t...

Exercises for Flatter Abs

Mix and match any (or all) of our fun firmers to make your middle little in no time. You’ll need: A hand towel and a 5- to 8-pou...

Weakest Links

By: Josh Henkin It seems that most articles written today are trying to improve your bench press. It makes sense though, what other exercise...

Classic Calves and Hamstring Exercises

Many of you know the few common exercises for calves and hamstrings all too well. If you train your calves and hamstrings regularly, give s....

What Is Creatine?

In their quest to run farther, jump higher, and outlast the competition, athletes have turned to a variety of performance-enhancing suppleme...

Keep your pumps longer

By: Sachin Premji The idea of designing this workout came to me when I was training a client who wanted a workout which ‘made them lo...

20 ways to screw up in the gym!

Can I ask you a couple honest questions? Who in the last 10 years has influenced you the most with regards to how to train? Where have you.....
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