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ernestine-shepherd-5335aa2784cff

Ernestine Shepherd: Learn How This Grandmother Went From Flab to Fab

That all changed when Shepherd decided her health trumped all and hit the gym. Here’s how Shepherd made her jaw-dropping transformation: She started out slow. Those rippling muscles didn’t appear overnight. Shepherd said she began her workout regimen alongside her sister, starting with a simple aeorobics class. She increased her workout incrementally. Shepherd said she […]

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