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Do You Want to Have Great Glutes?

Whether you are a guy or a girl, it is always an asset to have some nice glutes. The main exercise that will help you develop your glutes the most is obviously the squat. Look at those who have the highest squat numbers. ‘Nuff said. There are some other exercises that will help a good […]

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Heart Rate

When performing different fitness activities you will find that your heart rate will be at different zones depending on your intensity. Did you know that where your heart rate is will actually determine what results you will achieve? There are four different training heart rate zones and each are different. General Health Zone: In order […]

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New features at BodyPlaces – Fitness Tools

We are glad to introduce some new tools for you at bodyplaces.com: Fitness Tools. Currently we offer two fitness tools to calculate your Body Mass Index and Body Fat Calculator. You can navigate to Fitness Tools while clicking links below or finding them on the top navigation. If you like it, consider sharing these tools […]

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Jump Start your Day, by Exercising in the Morning

By: Greg Landry If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try […]

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Train like you Mean It

By: Ashley Schutz As women, we must train like men to see results. That is, if you are intent on burning fat OR getting toned. If you are a woman who is interested in running or a woman who has no interest in building muscle gains, then you’ve probably stopped reading this by now. I […]

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Mind And Muscle

By: Troy A. Dolfi The mind-muscle connection. This mentality is nothing new. In the late 80′s and early 90′s it seemed to be a body building buzz word. But with all the supplement advertising and steroid news, it seems to have fallen through the cracks to some degree. What is the mind-muscle connection? The mind […]

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Avoid These Mistakes When Starting Dieting and Exercising

By: Maritza Rodriguez I thought about doing a list for those who are interested in starting an active and healthy lifestyle. Research supports the 22 mistakes in this list. I’ve made some of these mistakes, like exercising almost every day, because I love it. I wasn’t giving my body the rest that it needed, and […]

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No Ego, Great Form and Building Muscle

By: Damien Mase I see it every day in the gym and it really frustrates me. People training with weights that are obviously too heavy for them and in order to move the heavy weight most people tend to use a swinging motion. So we’ve got heavy weights swinging up and down basically relying on […]

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