Fat  
45 Calories
5 g Fat
  • oil
  • mayonnaise
  • cream cheese
  • salad dressing
  • peanuts
  • avocado
  • butter or margarine
  • higher fat exchange
    (additional)
1 tsp
1 tsp
1 Tbsp
1 Tbsp
10
1/8
1 tsp
1 exchange
5 ml
5 ml
15 ml
15 ml
10
1/8
5 ml
1 exchange
  • Eat less saturated fat such as animal fat found in fatter meat, cheeses, butter, and tropical oils (eg: palm). Also eat less hydrogenated fat, or trans-fats.
  • Consume mono-unsaturated fat and moderate poly-unsaturated fat.
  • Check Nutrition Facts on food lab