Fruit  

60 Calories
15 g Carb.
  • fresh fruit
  • melon (cubes)
  • canned fruit
  • dried fruit
  • fruit juice
1 small
12 oz (1 cup)
1/2 cup
1/4 cup
1/2 cup
1 small
360 g (250 ml)
125 ml
60 ml
125 ml
  • Choose whole fruits for fiber
  • Ch