Health Screening

Blood Cholesterol

Flexibility

Muscular Strength & Endurance

  • Push-up Calculator
  • Bench Press Calculator
  • Sit-up Calculator
  • Senior’s Stand Calculator
  • Senior’s Curl Calculator
  • Curl-up / Half Sit-up
  • Calculator
  • Strength Standards
  • One Rep Max Calculator

Athletic

  • Vertical Jump Calculator
  • Sprint Speed Calculator
  • Functional Assessments

Body Composition

  • Skinfold Procedures
  • Skinfold Sites
  • Skinfold Calculator
  • Kid’s Calculator
  • Target Weight
  • Comparison of Tests

Aerobic Testing

 

  • Walkport Calculator
  • 12 Minute Run Calculator
  • Distance Run Calculator
  • YMCA Cycle Outline
  • Women’s
  • Men’s
  • Calculator
  • Treadmill Overview
  • Calculator
  • Graded Test Procedures
  • Termination Guidelines
  • Explanation of Results
  • THR Calculator
  • Cardio Test Form

Miscellaneous

  • Testing Overview
  • YMCA Fitness Assessment
  • Youth Tests
  • Other Tests
  • Informed Consent
  • Testing Services
  • Fitness Test Form
  • Circumferences
  • Heart Rate
  • Tidbits