Health Screening

• Exercise Readiness Questionnaire
• Risk Class Calculator
• Medical Clearance Form
• BMI Calculator
• Waist Hip Ratio Calculator
• Vitals Calculator
• Metabolic Syndrome

Blood Cholesterol

• Total Cholesterol
• LDL & HDL

Flexibility

• Sit & Reach Calculator
• Flexibility Assessments

Muscular Strength & Endurance

• Push-up Calculator
• Bench Press Calculator
• Sit-up Calculator
• Senior’s Stand Calculator
• Senior’s Curl Calculator
• Curl-up / Half Sit-up
• Calculator
• Strength Standards
• One Rep Max Calculator

Athletic

• Vertical Jump Calculator
• Sprint Speed Calculator
• Functional Assessments

Body Composition

• Skinfold Procedures
• Skinfold Sites
• Skinfold Calculator
• Kid’s Calculator
• Target Weight
• Comparison of Tests

Aerobic Testing

 

• Walkport Calculator
• 12 Minute Run Calculator
• Distance Run Calculator
• YMCA Cycle Outline
• Women’s
• Men’s
• Calculator
• Treadmill Overview
• Calculator
• Graded Test Procedures
• Termination Guidelines
• Explanation of Results
• THR Calculator
• Cardio Test Form

Miscellaneous

• Testing Overview
• YMCA Fitness Assessment
• Youth Tests
• Other Tests
• Informed Consent
• Testing Services
• Fitness Test Form
• Circumferences
• Heart Rate
• Tidbits